SEASON 1: RANDY COUTURE
MMA legend, former U.S. Army Airborne sergeant, and Hollywood action star. A man who knows what it takes to compete, fight, and win.
WELCOME TO DON MANN'S WORLD
The Challenge of a Lifetime.
Extraordinary challenges. Remarkable people. Elite training. And an ultimate mission inspired by Don Mann's real-world Special Operations experience.
AS SEEN ON
THE COMPETITION
Welcome to the Proving Ground.
Imagine stepping into the world of a man who spent his career operating in some of the most demanding environments on Earth.
Now imagine competing against a field of determined men and women, each bringing their own formidable combination of experience, skills, and sheer determination.
That's Surviving Mann.
Led by retired SEAL Team 6 veteran Don Mann and joined by an extraordinary roster of co-hosts and special guests, competitors face grueling physical challenges, elite tactical training, intense mental tests, and situations designed to push them far beyond their comfort zones.
But there's more at stake than winning the next challenge.
They're competing for a place on Don's elite team, where they'll take everything they've learned into the season's ultimate test: a tactical mission inspired by Don's real-world Special Operations experience.
And getting there is only half the battle.
Meet Don Mann
ADVENTURE ATHLETE. NAVY SEAL. LIVING LEGEND.
Meet Don Mann.
There are people who spend their lives dreaming about extraordinary adventures.
And then there's Don Mann.
A retired SEAL Team 6 Special Operations veteran, extreme endurance athlete, adventure-race competitor, and New York Times bestselling author, Don has spent his life pursuing challenges that would be unthinkable to most.
But it's not just what Don has accomplished that makes him extraordinary.
It's the experience he's gained, the people he's worked alongside, and the remarkable world he's able to open up to others.
On Surviving Mann, Don brings that world to television, putting competitors through demanding challenges and giving them opportunities to learn from people whose expertise was earned in some of the most difficult circumstances imaginable.
He's demanding. He's experienced. And he knows a thing or two about what people are capable of when the pressure is on.
SEAL Team 6Extreme AdventureNYT Bestselling Author
MORE ABOUT DONAN EXTRAORDINARY LINEUP
Don Brought Company.
When Don Mann invites someone to join him in the field, you can bet they're bringing some serious credentials.
From MMA legends to military and law-enforcement professionals, Surviving Mann's celebrity co-hosts bring extraordinary accomplishments, expertise, and their own unique perspectives to the competition.
SEASON 2: MARK LAMB
Known to millions as "America's Sheriff," Mark Lamb brings years of law-enforcement experience and a commanding presence to the field.
SEASON 3: MIKE GLOVER
An 18-year Army and Special Forces veteran with extensive tactical experience and a passion for sharing what he's learned.
SEASON 4: KEN SHAMROCK
"The World's Most Dangerous Man." MMA pioneer, professional wrestling icon, and one of combat sports' most recognizable competitors.
SEASON 5: JEFF TIEGS
A retired counterterrorism and counterinsurgency leader with over 25 years in U.S. Army Special Operations. His career took him from Ranger private to Delta Force lieutenant colonel.
STRENGTH. SKILL. STRATEGY. COURAGE.
When It Counts, Training Is Everything.
Hundred-foot drops. Grueling endurance challenges. Pitch-black passages. Underground labyrinths. Precision shooting. Tactical exercises where a split-second decision can change everything.
Every challenge brings something different. And every competitor discovers that experience in one discipline doesn't guarantee success in another.
Because on Surviving Mann, strength alone won't get you through.
You need judgment. Adaptability. Teamwork. The ability to stay focused when everything around you is telling you otherwise.
And sometimes, you just need to dig a little deeper than you ever thought possible.
01 / THE OBSTACLES
The Only Way Out Is Through.
Heights, darkness, demanding terrain, and physical obstacles that test the body and the mind. Even the toughest competitors discover they can be pushed further than they ever imagined.
02 / THE TRAINING
Learn From People Who've Been There.
Elite instruction. Advanced tactical skills. Specialized equipment. And training shaped by real-world experience.
Every season introduces new challenges, specialists, and opportunities to learn from the best.
03 / THE MISSION
All Roads Lead to the Mission.
The training. The competition. The hard-won lessons. It all comes together when Don's selected team faces the final mission.
Inspired by Don's real-world Special Operations experience, it's the ultimate test of everything they've learned.
THE PEOPLE WHO ACCEPTED THE CHALLENGE
Who Will You Root For?
Military veterans. First responders. Professional athletes. Competitive shooters. Entrepreneurs. Parents. Adventurers.
Some arrive with impressive tactical backgrounds. Others bring skills you'd never expect to matter in this kind of competition.
All of them have something to prove.
And once the challenges begin, you'll quickly discover that résumés don't tell the whole story.
Favorites emerge. Underdogs surprise. Personalities collide. Friendships form. And sometimes, the person you least expect is the one who comes through when it matters most.
Meet the competitors. Find your favorites. Then watch what happens when Don puts them to the test.
EXPLORE THE COMPETITORSChoose a Season. Find Your People.
Coming Soon
Precision & Experience
Regina Roberts
An experienced firearms instructor proving that precision and awareness can outlast raw speed.
Service & Safety
Tarikh Brown
An Army veteran, entrepreneur and firearms instructor with a focus on safety and responsible training.
A Competitive Edge
Chris Way
A professional shooter and adventure-race competitor bringing experience from two demanding disciplines.
Outdoors & Advocacy
Liberte Austin
A paralegal and writer with experience in hunting, fishing and firearms.
Ready to Respond
Matthew “Stubbs” Breininger
A firefighter, EMT and tactical medic with rope-rescue and instruction experience.
Hand-to-Hand Experience
Landon Church
An MMA competitor with training in Muay Thai and Brazilian Jiu-Jitsu.
Precision Across Disciplines
Brandon Tumminaro
An Air Force veteran whose shooting experience spans pistols, shotguns, carbines and precision rifles.
Range & Martial Arts
Lisa Price
Combat-sports training in MMA, Brazilian Jiu-Jitsu and Krav Maga adds to an intriguing background.
Determination in Training
Danielle Evansic
A marathon runner who also devotes time to developing her marksmanship.
A Civilian Perspective
Keith Raker
A real-estate attorney and firearms enthusiast entering without a military or police background.
Medicine Meets Grit
Jennifer Stankus
An emergency physician, attorney and former Army JAG officer bringing drive from American Ninja Warrior to a new test.
Built for Endurance
Nate Bailey
A veteran and ultra-endurance competitor whose experience includes SEALFIT Kokoro and 100-mile races.
Strength & Accuracy
Alyson Webster
A firearms instructor and personal trainer combining gym preparation with range skills.
Passing on Experience
Lance Burton
Founder of the Elite Warrior Program, focused on sharing field knowledge and training.
Ready to Adapt
Erik Novikoff
A determined competitor ready to adapt to unfamiliar obstacles.
Patterns & Self-Reliance
John DaCosta
A homesteader, data analyst and licensed minister bringing several perspectives to the field.
Service to Community
David Hoaks
A Marine Corps veteran with sheriff’s department, K9 and D.A.R.E. experience.
Competitive Precision
Nathan Ingrao
A firearms instructor and competitive shooter with pistol-caliber carbine experience.
Air, Water & Range
Ric Shaw
A helicopter pilot and open-water dive instructor with defensive handgun training.
A Working Competitor
Michael Slye
A Marine Corps veteran and journeyman lineman with a competitive approach to shooting.
The Gun Doctor
Daniel “Doc” Woodruff
A former police officer, MMA fighter and rescue swimmer, known online as the Gun Doctor.
Testing His Limits
David Vezie
A Front Sight member approaching the competition as a physical and mental test.
A Wide Skill Set
Jan Helligso
A Navy veteran, pilot, aircraft mechanic, diver and firearms instructor.
Science & Craftsmanship
Russell Morgan
A food scientist and gunsmith interested in testing practical skills through competition.
Muay Thai Experience
Shawn Yacoubian
A professional Muay Thai fighter bringing extensive hand-to-hand competition experience.
Experience on the Field
Daniel Robison
A Marine Corps veteran whose athletic interests include football, basketball and cross-country running.
Fitness & Competition
Kody Wilson
A CrossFit Level 1 instructor and Tactical Games competitor with a passion for shooting.
Training & Coaching
John Hayes
An Army Airborne veteran with military instruction, strength-coaching and baseball-coaching experience.
From Service to Fitness
Nick Rhine
An Army veteran and former 1st Ranger Battalion member with a CrossFit background.
Experience Under Pressure
Ray Helms
A law-enforcement veteran and competitive shooter with patrol and SWAT experience.
The Bearded Gunner
Isaac Dubois
A firearms and training enthusiast from Utah known as the Bearded Gunner.
Miles of Experience
John Prelip
A law-enforcement professional and avid hiker with extensive mountain and long-distance trail experience.
Medicine Meets Grit
Jennifer Stankus
An emergency physician, attorney and former Army JAG officer bringing drive from American Ninja Warrior to a new test.
Built for Endurance
Nate Bailey
A veteran and ultra-endurance competitor whose experience includes SEALFIT Kokoro and 100-mile races.
A Training Journey
Brickell Clark
A firearms instructor known for documenting her training journey as American Gun Chic.
Prepared for Pressure
Danny Zacharias
A lighting designer and martial artist who trains others in self-defense and combat medicine.
The Self-Reliant Life
Dave Mead
A craftsman and self-reliance teacher who traded a fast-paced city life for a remote Kentucky home.
A New Competitive Chapter
Richard Kuan
A real-estate professional who moved into competitive shooting and firearms instruction.
An Active Outdoor Life
David Nguyen
An IT professional, farmer and youth firearms instructor with a love of endurance and outdoor activities.
Built for Adventure
Joe Johnson
An endurance athlete with adventure-racing, ultrarunning, cycling and triathlon experience.
Care Under Pressure
Amy Mitchell
An ICU trauma nurse, athlete and mother of four bringing her own definition of determination.
Performance & Resilience
Stephen Erle
A Navy veteran and chiropractor with decades of experience helping athletes perform.
Outdoors & Entrepreneurship
Matthew Osborn
A software entrepreneur with interests in shooting, hiking, mountain biking and snowboarding.
The Next Generation
Caleb Christiansen
A veterinary-science student returning to test himself after an earlier All-Stars appearance.
Operations & Leadership
James Wilkoszewski
A Pilgrim Ammunition co-founder with operations, business-development and management experience.
Protection & Preparation
Kyle Baker
A real-estate broker with executive-protection and fugitive-recovery experience.
Returning With Experience
Danny Zacharias
A returning competitor with firearms, martial-arts and self-defense teaching experience.
Back for the Challenge
Jenn Stankus
A physician, attorney and military veteran returning for another round of demanding challenges.
Olympic-Level Focus
Lanny Barnes
A three-time Olympic biathlete and world champion shooter with an extraordinary competitive background.
Meet the Competitors. Watch the Series to See Them in Action ↗
ENOUGH TALK.
You've Got to See This.
Words can only tell you so much.
Meet Don. Meet the competitors. Get a taste of the challenges, the people, and the extraordinary world of Surviving Mann.
Then decide for yourself: Who's got what it takes?
Explore More Trailers
THE ADVENTURE DOESN'T END HERE.
Welcome to the Surviving Mann Universe.
One remarkable host. A growing cast of unforgettable personalities. And a world of challenges, adventures, and stories that keeps getting bigger.
SURVIVING MANN
The Original Competition
Where it all began. Don Mann brings determined competitors into his world of elite training, extreme challenges, and tactical missions inspired by real Special Operations experience.
SURVIVING MANN: ALL-STARS
The Competition Just Got Personal.
You know the competitors. You've seen what they can do. Now some of the franchise's most memorable personalities return to face new adventures, unfamiliar challenges, and each other.
EXPLORE ALL-STARS
SURVIVING MANN: AFTERMATH
The Show After the Show.
The action doesn't end when the competition does. Join the competitors, Don, and special guests for behind-the-scenes stories, candid conversations, and a little more action of their own.
EXPLORE AFTERMATHYOUR NEXT ADVENTURE STARTS HERE.
Ready for Surviving Mann?
Great. Because you've got some catching up to do.
Discover the competition, meet the competitors, and see what happens when Don Mann opens the doors to his extraordinary world.
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Availability varies by platform, location, and season.
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